Seafood that is frozen at the time of harvest can retain flavour and nutrients longer than seafood that has been thawed and refrozen. This process is often referred to as “flash freezing” and can be performed on board fishing vessels. High-quality seasoned frozen seafood should not have freezer burn or excessive ice crystals on the packaging, and it should also be well-sealed and undamaged. Look for a supplier with a good reputation. Frozen seafood is gaining popularity for a variety of reasons. When processed properly, it maintains terrific health benefits like omega-3 fatty acids and high-quality protein. Frozen seafood also offers a buffer against wild fluctuations in supply and can…